PRACTICING YOUR SKILLS -
REACHING THE PEAK
Personalized training programs based on comprehensive sport psychological analysis
SELF-ASSESSMENT PRACTICES
- Action and performance goals
- Strengthening your strengths
- Coping with success and failure
REACTION AND CREATIVITY
- Enhancing your room for maneuver for creative moments
- Cross-functional and complex thinking
- Interconnectedness of body, mind and emotions in our actions
SELF-TALK REGULATION
- Conscious inner dialogue
- Performance-oriented cognitive and communicative patterns
- Stress coping strategies – planning for critical situation
MENTAL IMAGERY AND VISUALIZATION
- Mental coaching in tactics and techniques
- Playing through/acting out scenarios
- Relaxation methods – internalization of efficient patterns
ACTIVATION AND AROUSAL
- Arousal – peaking at the right time
- Focused attention control according to your needs (centering)
- Rest/recovery periods between training - relaxation and motivation strategies
ROUTINEN & RITUALE
- Detailed planning and carrying out of personalized processes and actions
CONCENTRATION
- Reacting smartly to situational stimuli
- Learning how to concentrate in a playful way
- Improving your coordination
TEAM BUILDING
- Improving team dynamics
- Benefitting from individual strengths
- Verbal and nonverbal communication