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PEAKING
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ENABLING PEAK PERFORMANCE
Strengthening your stress resilience
Effectively coping with pressure
Improving your communication and conflict management skills
Enhancing attention and concentration
control
Recognizing and changing limiting behavior patterns
Maintaining performance during training and competition
Increasing and maintaining your motivation in training and competition
Perfecting your movement
Enhancing your regeneration and relaxation abilities
Reducing your vulnerability to injuries
Better understanding of how body, mind and emotions work together in our actions
Developing the self; strengthening your confidence, self-esteem and self-awareness
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